Saying "NO" is an art

Every individual has to learn the skill of saying "No". This skill has to be nurtured and refined then later it can become an art. Saying "No" is an essential skill that helps an individual in his/ her personal as well as professional life. 

Saying 'No" helps to set boundaries and make decisions. Many times, a simple no will help a person to come out of different situations and make things clear. Saying no helps to keep things simple between individuals in office and families.

You need to analyze the situation and decide the reasons why you want to say "no". Take a decision as per your priorities, values, morals and stand by that decision. You should have complete clarity and no dilemma in your mind when you decide to say no. 

Tips on how to say "No":

1. A gentle smile can assist while saying no

2. Do not give explanation. Just a simple no helps.

3. You need to understand that you cannot always please everyone.

4. At times, people may manipulate you. Be firm on your decision.

5. You can always suggest an alternative when you say no.

Love- universal language of expression

Love is one of the most important feelings in human world. The phenomenon is incredible. It is an expression of warmth, care, affection, and so on  that you feel for someone. It may be the feeling of love that you have for your parents, spouse, or children. The definition of love changes according to the relationship that you share with other person or  a thing. 

You can love the plants that you have in your terrace garden , your pets, your cars, and so on. Love is such an emotion , which has quite vast spectrum. Love is one emotion that is found in all living things. 

Love has to be expressed through words, gestures, touch,  hugs, and kisses. One should be able to express love for others. This will help to build a strong bond. Many times, expressing your love is needed to handle situations and relationships. 

Time and touch are two very significant facets when it comes to expression of love.

Spending time with the person whom you love is more important than giving gifts to that person.  Hence, spending time your kids, parents, spouse, and friends is essential to show your love for them. Time creates memories, which are more valuable than materialistic things. 

Touch too plays an important role. We forget the importance of touch. Just recollect when one is in a new romantic relationship, how touch was important. Gradually, as the relationship matures, touch takes backseat. A soft touch on hand, back, shoulder can change things very easily between a parent and child, between spouses. Touch conveys that someone is there for you. It is an incredible feeling. 

Express love and enjoy life!

 Back to blogging after  really long long time. I have decided that  I will update my blog regularly. It is a conscious decision, which will help me to grow and develop as an individual.

What took me so long ? I have many answers in my mind... procrastination, sheer laziness, dilemma about whether I will be able to write again , and  so on. 

Writing is meditation for me. It is quite liberating.  It helps me to discover myself and understand the various nuances in my personality.

I have decide that my blogs will  discuss various topics like the most common issues that the Indian women face in day to day lives, mental health issues,  etc. 

I  am not going to lecture anyone but will just express what are my views about a certain topic  and give a perspective, which might help someone in the long run.

Right now, that's something I have on my mind and hope I will able to give full justice. That's it for now. See you soon.

Take care!!!